The 3.30am Blog

Nature's call at 3.20am, woke me up from a pretty peaceful sleep. Coming back to bed I thought I would dive straight back into my serene slumber. But, after a 10 minute intense tussle between my mind and my body, I realised I was rather done with my sleep for the night. My body felt...

Clean Spaces

Hey Guys, How's it going? Hope you had a good day today! Welcome back to our "Journey to Health & Wellness". Have you started on in yet? Well, I hope you did! (In case you missed, you can catch up on the last two days here - Day 1: Sleepless, Triggered Brain, Day 2: 'Early Riser' Incentive)...

‘Early Riser’ Incentive

Hey Guys, Welcome back! Today is second day of the series, and some might say it's too soon to say anything but... too soon, too shmoon! I am actually feeling 'good' today! Is there really any appropriate time to attest the effects of recently adapted "healthy lifestyle"? Well, I think, it's a process, a journey! Which can only be...

Sleepless, Triggered Brain

Hey Bud, Welcome to Day 1 of the series! How was it for you? It was quite a pleasant day for me. (If you are new to this series, check out the first blog, beginning this series - "You & Me on a Journey: To Health & Wellness". Looking forward for you to join in!) It...

You & Me on a Journey: To Health & Wellness

Hello readers, You know, It's been really long now that I am looking for some motivation. 'For what' you ask? Well, I'm looking for motivation to 'not give up'. I'm looking for motivation "to continue". Motivation to 'continue to' eat good, motivation to 'continue to' workout, motivation to 'continue to' feel well, basically motivation to...